offers
1:1 in person training
Experience a personaliSed 60-minute in-person training session, expertly structured to align with your goals, training history, and limitations, ensuring a tailored fitness journey just for you. $80 PER SESSION
HYBRID coaching
YOU WANT THE BEST OF BOTH WORLDS TO REALLY SMASH YOUR GOALS? HYBRID IS WHERE IT IS AT! THIS OFFER IS FULLING INCLUSIVE OF MY ONLINE COACHING SERVICE PLUS X1 FACE TO FACE GYM SESSION PER WEEK. $100 PER WEEK FOR X1 SESSION OR $160 PER WEEK FOR X2 SESSIONS.
online coaching
Unlock your goals with a custom workout program (for home or gym), personalised nutrition protocols, weekly check-ins, 24:7 support, app access for daily habit tracking, and a resource library for EDUCATION and form videos to SMASH YOUR GOALS. Tailor-made success is just a step away! $70/PW
WORKOUT PROGRAMS
Explore a tailored one-time gym program – the perfect starting point if you're not ready for an ongoing online coach commitment. CustomiSed to your growth areas and including details on sets, reps, and progressive overload, it's the ideal tool to simplify your training without the long-term commitment. $60 once off payment
nutrition only coaching
Transform your nutrition with personalised coaching, tailored to meet your goals. Enjoy a balanced and optimised eating plan for peak performance. Elevate your journey with ongoing support for lasting results. $50p/w
